With the number of people joining the “ketogenic diet” bandwagon right this moment, people are beginning to question whether this diet program is suitable appropriate for those who are. Even if you’re adhering to a ketogenic lifestyle, you’d be hard-pressed not to notice keto-friendly foods appearing out of the shelves at your local supermarket.
Marketers are catching on that keto diet doesn’t seem to be taking off the way they wanted it to go and are now beginning to develop “ready to go” keto healthy snacks. Are you allowed to go overboard?
Here are some things to be aware of when it comes to keto-friendly product…
1. Calories are Important. First, note that the calories, more than any other matters in this case. Many people are caught up in the keto diet in their diets without even considering the calories count. If you consume snacks that contain 400 calories which will have to be included somewhere!
Consider this in comparison to a different keto food like apples with 100 calories. Which would you say is more suitable for your weight loss goals? It is possible to add peanut butter in the apple to help to balance it out. In the end, you will still have less than 200 calories, which is a lot less than the calories that are in the keto-friendly snack.
2. Keto Does Not Necessarily Mean “Weight Loss Friendly.” Keep in mind that keto does not necessarily mean weight loss-friendly. While many people are using the ketogenic diet to shed weight, it is still important to consider calories in the same way as previously mentioned. Certain people follow this diet to improve their health and a lot of these foods are advertised to them as they do not have to watch their calories as closely.
If a product says it’s keto doesn’t necessarily mean that it was intended to help you shed weight. Ketogenic is low-carband high-fat diet , which means it significantly reduces the amount of carbohydrates you consume and replaces the calories with fat.
3. Be sure to check the nutrition. Keep the nutritional aspect in the forefront of your mind. If the keto-friendly snack is highly processed, as numerous are, and the goal is to substitute some of the processed, high-carb snacks in their diet but they’re not necessarily healthy. Chocolate bars are not an ideal choice regardless of whether it’s a keto-friendly chocolate bar, or otherwise. Do not let your all common sense when you’ve heard the word “keto.”
When you bear these tips in mind, you will be better equipped to discern the marketing for keto products and make sure they aren’t directing you off your way of eating healthy.
Although managing the disease can be a challenge, Type 2 diabetes is not a disease you need to be able to be able to live with. There are simple adjustments you can make to your daily routine to reduce in both weight as well as level of blood sugar. Be patient and the more you keep doing it the easier it becomes.